The Change Through Compassion program, with the support of Silent Samaritans, invites you to a weekend of wellness. This two day event will allow participants to be pampered with:
Nutritious and locally-sourced vegetarian meals (reflecting dietary restrictions)
Gentle movement led by Diane Richards, Yoga Instructor trained by Create Karma
Private 20-minute massage, provided by Nicole Sharkey, Licensed Massage Therapist and Registered Dietitian Nutritionist (LMT, RDN).
Participants will be guided by Lesley Huff, PsyD, Certified Mindful Self-Compassion Teacher, in mindful and self-compassion practices and reflection exercises to support living life in wellness.
Treat yourself or a woman in your life to this wonderful weekend of reflection and care.
Space is limited to 12 participants. Deadline for registration is February 21, 2020.
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