Healthy Strategies for Eating & Exercising in a Third-Shift World

Healthy Strategies for Eating & Exercising in a Third-Shift World

Working third shift is inevitable in the lives of emergency responders, medical personnel, manufacturing employees and others. How does one stay fit and healthy while on the job? We asked four local individuals, who work through the night and into the morning hours, to share their advice on maintaining a healthy lifestyle.

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A Kitchen That Cooks!

A Kitchen That Cooks!

Having to cook in a kitchen that has seen better days can be drudgery. To take their '50s era kitchen into the 21st century, Joe Hess and Darryl Coble turned to Jared Willwerth of Willwerth Construction for help.

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Maple Sugar Time

Maple Sugar Time

It's maple sugar time in Lancaster County!

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Featured Articles

Healthy Strategies for Eating & Exercising in a Third-Shift World

By Briana Webster Hess | Photography by Nick Gould and Julie Miller
When searching for topics such as “eating healthy” and “exercising while working night shift,” Google provided endless suggestions and tips: Exercise before your shift. No, exercise right after your shift. ...Read More

A Kitchen That Cooks!

By Sue Long | Photography by Kirk Zutell
Having to cook in a kitchen that has seen better days can be drudgery. Joe Hess can attest to that, as his galley-style kitchen dated to the 1950s. “There was ...Read More

Latest Blog Post

A Holiday Tradition

Post by Briana W. Hess
December 13, 2019
It’s midnight on Christmas Eve. My cell phone rings, and I jump from a deep sleep! Over the phone, my uncle shouts, “Christmas Gift!” As I turn toward my husband, ...Read More

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