Healthy Strategies for Eating & Exercising in a Third-Shift World

Healthy Strategies for Eating & Exercising in a Third-Shift World

Working third shift is inevitable in the lives of emergency responders, medical personnel, manufacturing employees and others. How does one stay fit and healthy while on the job? We asked four local individuals, who work through the night and into the morning hours, to share their advice on maintaining a healthy lifestyle.

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A Kitchen That Cooks!

A Kitchen That Cooks!

Having to cook in a kitchen that has seen better days can be drudgery. To take their '50s era kitchen into the 21st century, Joe Hess and Darryl Coble turned to Jared Willwerth of Willwerth Construction for help.

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Maple Sugar Time

Maple Sugar Time

It's maple sugar time in Lancaster County!

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Featured Articles

Healthy Strategies for Eating & Exercising in a Third-Shift World

By Briana Webster Hess | Photography by Nick Gould and Julie Miller
When searching for topics such as “eating healthy” and “exercising while working night shift,” Google provided endless suggestions and tips: Exercise before your shift. No, exercise right after your shift. ...Read More

A Kitchen That Cooks!

By Sue Long | Photography by Kirk Zutell
Having to cook in a kitchen that has seen better days can be drudgery. Joe Hess can attest to that, as his galley-style kitchen dated to the 1950s. “There was ...Read More

Latest Blog Post

A Very Chilly Lititz Fire & Ice Festival

Post by Kaylee Rex
February 17, 2020
Food trucks, ice sculptures, and thousands of people filled the streets this past weekend for the Lititz Fire and Ice Festival and wow was it cold! I went on Friday night for my first ...Read More

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