Good carbs, which are derived from plant-based foods such as fruit, vegetables, beans and grains, are essential to our health. With the summer fruit and vegetable season still months away, now is the perfect time to experiment with grains.
When David Boland and Jim Brown finally saw a house that had been on the market for years, they knew they had their work cut out. The Frank Lloyd Wright-inspired house was in need of all the TLC they could provide.
The Selma-to-Montgomery March of 1965 is celebrating its 50th anniversary this upcoming weekend. I don’t remember that era, personally, because I wasn’t even a twinkle in my daddy’s eye until ...Read More