2 HOUR SOUND MEDITATION WITH MONICA MULLEN
Sound has been used in meditations for many moons. As we are moving through interesting times, it is of high importance that we practice being centered and nurture inner peace. Sound meditations are a profound tool for that. By placing your attention on the sound instead of the chatter in the mind, it slows brain waves from beta to theta, signaling the body to relax, allowing you to feel safe so your body can recalibrate, instead of being prepared for fight or flight, creating space for inner peace.
Monica will give a talk about how to best receive the sound in order to experience maximum benefits, then will walk you through breath work, vocalization and visualization. Many instruments will be intuitively used throughout the session, as well as olfactory stimuli, which will embark you on a deep inner journey.
Wear comfy clothes, bring soft things to keep you comfortable laying for two hours, and an eye mask to help block out any external distractions.
Facilitated by Monica Mullen, Sound Alchemist
Members, $35, Students $40
Contact: Jessica Rodriguez
Phone: (717) 406-9681
06:00 pm - 08:00 pm
221 West Walnut Street
Lancaster, Pennsylvania 17603