SLEEP WITH ME: AN AYURVEDIC APPROACH TO SLEEP
LEARN WHY IT IS SO CRUCIAL FOR OUR HEALTH & LONGEVITY, AS WELL AS HOW TO CULTIVATE MORE AND BETTER QUALITY SLEEP, USING BREATH, TOUCH, AND FOOD BASED MEDICINE.
Join Jenny Schulder Brant, Yoga teacher, 750hr trained Ayurvedic Practitioner, and former insomniac, for an enlightening and fun workshop about sleep.
What to Expect:
* 30 min Breathwork & Restorative Yoga
* Sample Blended Relaxing Oil to Take Home
* Recipes for Sleep-inducing Beverages
* Learn Ayurvedic Teachings: Education and Q&A to naturally improve your sleep
Members: $45 (automatically reduced at the end of check out)
Jenny has completed Kripalu’s 750hr Ayurvedic Training program & furthered her Ayurvedic studies with Maya Tiwari’s Wise Earth School, Dr. Vasant Lad, Dr. Claudia Welch and Dr. Robert Svoboda. Photographer, Creative Producer, Yoga Instructor, & more. “As an ayurvedic practitioner, I help people see a path towards wellness. In all of these endeavors, I help people see themselves and the world around them in a different way. My focus is on creating a community in which health and quality of life is valued most; where there is an understanding that the health of our own bodies and minds directly connect to the health of our communities and the world.”
Contact: Jessica Rodriguez
Phone: (717) 406-9681
04:00 pm - 06:00 pm
West End Yoga Studio
221 West Walnut Street
Lancaster, Pennsylvania 17603