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Deb’s Top Exercises from Pilates and Yoga to Prepare for your Gardening Journey
A special Yoga and Pilates Movement for Gardeners is scheduled for May 20th, 1:30-3 pm at Float Yoga in Lititz. The class will cover the movements discussed in this article (and more) and allow time for questions. To register, visit Float-yoga.com. Questions? Contact Deb at 717-471-6868 or through thedancingfrog.com. Warm-up Exercises to Move the Spine...
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Road Trip! Richmond, Virginia

This year I received a very special birthday gift … a visit to the Branch Museum of Design in Richmond,

At Home in 2026: Past-Present & Maybe a Little Quirky

Are you tired of gray and white everything? Do you find minimalism boring? If so, there’s good news! A shift

The Greening of Eurofins

If the pandemic taught us anything, it is the fact that connecting to nature is a vital component of our

Homefields: Growing Aspirations

Homefields Care Farm, located along Letort Road in Millersville. The barn mural, designed and painted in 2022 by Steve Wilson,

Amanita Cafe: Farm-to-Table Fare

Amanita Café’s focus on farm-to-table fare, a casual, relaxed atmosphere and friendly staff are key ingredients behind the Lancaster restaurant’s

Sports Tourism’s Greatest Hits Coming to PA

Millions of sports fans are planning their Great American Getaway to Pennsylvania. Why? In 2026, the state will host the

Sewing Hope for Girls Worldwide

A decade ago, a friend gave Renita Yahara three boxes of outdated fabric. Looking for a way to put it

Pillar Award, Interior Project: TK Building & Design 

The project seen here and on the cover entailed a beautifully sized space with untapped potential, as well as a

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