May 2017

Deb’s Top Exercises from Pilates and Yoga to Prepare for your Gardening Journey
A special Yoga and Pilates Movement for Gardeners is scheduled for May 20th, 1:30-3 pm at Float Yoga in Lititz. The class will cover the movements discussed in this article (and more) and allow time for questions. To register, visit Float-yoga.com. Questions? Contact Deb at 717-471-6868 or through thedancingfrog.com. Warm-up Exercises to Move the Spine...

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Soni Dimond:  A Zest for Life!

Scroll the Internet and tributes to the late Soni Dimond abound. Her death last January was not only reported by

Loving February 

The shortest month of the year will keep you so busy that before you know it, March will have arrived! Groundhog

A Lancaster County Wedding: A Girl from Brownstown Weds

Victoria Weimer and Connor Robick were married on September 6 at The Inn at Leola Village. While the two met

Aceto Balsamico

When it comes to adding health goals to your lifestyle or flavor to your cooking, small steps matter. Enter balsamic

Surprise! Seventy is Sensational!

While every one of life’s milestones is an opportunity to pause to reflect, 70 seems to be a point of

On The Road: Strasburg, PA to Strasburg, VA

Strasburg is known for its railroading connection, its early Anabaptist settlers, and historic importance in early western migration. I’m referring

Sip & Learn About Italian Wine 

Vine Bar’s Downtown Lancaster tasting room features sustainable artisanal wines sourced from Italian vineyards. It also provides an opportunity to

Cindy Lam: A Voice for Asian Americans and Pacific

Cindy Lam has a head for business; a heart for service; and a respect for culture, heritage and community. Her