Health
Are You Lonesome Tonight?
Who knew that when Elvis Presley released this angst-filled song – “Are you lonesome tonight, do you miss me tonight, are you sorry we drifted apart … do the chairs ...Read More
The Case for Less Meat
With immense hope, a new year has arrived! As is often the case, many of us resolve to embark on new nutritional choices in the pursuit of a “better you.” ...Read More
2020: A Health Odyssey
I recently read that a person’s health begins to go downhill at age 69. “Boy, isn’t that the truth!” I thought to myself. Pair that notion with a pandemic and ...Read More
COVID Dreams
Have you noticed a change in your dreams in 2020? If so, you are certainly not alone. The coronavirus pandemic left people with extra time on their hands and many ...Read More
Self Care and Mental Wellness during COVID
It’s been a month since Governor Wolf ordered all non-essential businesses to shut down, leaving the majority of Lancaster County unemployed or working from home. Those deemed essential are on the frontlines ...Read More
Tips from a Local Nutritionist
Kilene Knitter is the Nutritionist for Giant Food Stores in Lancaster, York, and Chester Counties. She frequently offers programs to help consumers find healthy, yet affordable food options. I attended ...Read More
Swimming Through Her Third Act
Mindy Yocom is very happy to be working at the Hempfield recCenter in Landisville. But, it took a long and steady transition from being a writer, an actor and a ...Read More
